Healthy Lifestyle with Keto Diet
Health professionals are always busy with discovering new medicines and solutions for health problems. New vaccines and drugs are keeping mankind safe from countless infections and viruses. When it comes to staying healthy, almost every healthcare professional will suggest staying away from medicines. Drugs and pills cannot offer a healthy lifestyle. These things can keep you safe from different infections and diseases. But, saving your body from diseases is not a healthy lifestyle.
A healthy lifestyle means that your body is fully functional to its true potential. An only a healthy diet and balanced meal plans can unlock the true potential of the body. For natural methods, ancient ways are always better with some modifications. The same is happening with diet. There are several diet plans available in today’s world, actually derived from ancient times.
What is Ketogenic Diet?
Have you recently heard about the keto diet and how people are living their dream lifestyle by following the ketogenic diet? . Well, almost every health forum and blog are talking about the benefits and pros of the keto diet. Millions of people around the globe are following the keto diet.
Despite such popularity, there are countless readers who are not aware of the keto diet. Should you start following a generic ketogenic diet or custom keto diet that will be more beneficial for you? What to eat and not to eat in a keto diet? All of these questions will be covered in this article. First, let’s talk about what is the ketogenic diet.
In simple words, the ketogenic diet is all about strategic eating patterns that add ketones into the body’s bloodstream. The ketogenic diet is no or low carbohydrate diet that results in dropped sugar levels. As the sugar level drops, the body begins to consuming fat as the energy source.
For normally active males or females, there is no harm to a keto diet, but patients with diabetes might have to consult their physician.
Keto Diet for Healthy Lifestyle
Apart from being used to lose weight, people prefer the keto diet and custom keto diet plans for overall wellbeing. For some, the keto diet may look like a dull meal plan routine with no taste, but a custom keto diet plan can be delicious and tasty.
Keto diet is equally useful for males and females of all ages. In children, the keto diet can also help the kids to reduce the frequency of seizures and epilepsy. Many other benefits of the keto diet for different diseases are still under consideration. The overall impact of the keto diet on the lifestyle and physical potential is very promising.
Top Mistakes People make with Keto Diet
Although the keto diet is healthy and safe, following the poor meal plans can also make things a little bit complicated for your body. In a keto diet, your shopping list matters the most. What you shop and what ingredients you include in the meals, determine the success rate of the keto diet. Many beginners try to follow the keto diet after reading online articles, but that’s not a good thing to do. You should always do complete research or ask for help from professionals to get custom keto diet plans.
Here are the top 3 mistakes that people make with keto diet:
- Consuming highly processed food full of starch and sugar
- Using too many carbs
- Consuming unhealthy ingredients in your diet plans
What to Eat in Keto Diet?
In general, the carb consumption in keto is limited to 20-50 grams. Eating this amount of carbs may seem like the real challenge, but you can do it by following proper keto diet plans by the professionals. To make things easier and understandable for you, here are top foods to eat in keto diet:
Unprocessed meat is highly recommended for keto diet due to low carbs, but make sure that you have access to natural meat as it is an even better choice. The keto diet is said to be a higher fat diet, so you should not eat too much meat.
There are different products available in the markets that are made of processed meat like meatball, cold cuts, and sausages. These are not suitable diet ingredients for the keto diet. While shopping for the keto diet, always consider the ingredients of the product, and your aim should be to buy products with less than 5% carbs.
Eggs can be eaten in form like boiled eggs, half-boiled, or scrambled. While buying eggs, prefer pastured or organic eggs. Although there is no proven scientific research about the eggs that which type of eggs are better yet eating healthy is always a good choice. You can eat as many eggs as you want.
Fresh Vegetables that Grow above-Ground
Fresh vegetables are one of the best choices that you can ever make for a healthy lifestyle. No matter you eat fresh vegetables or frozen, both are good in the keto diet. Especially leafy and green vegetables are more preferred due to low carbs. To name some, broccoli, zucchini, cauliflower, avocado, and cabbage are the best choices. You can fry these vegetables in butter or put excessive oil on your salad. Adding green vegetables to your keto meal plan can also make your food tasty.
You don’t need to eat a lot of nuts as a moderate amount is enough to power the system. While eating nuts, you must be careful as you won’t notice how much you have eaten. How many nuts are too much in the ketogenic diet? Well, there is no hard and fast rule to determine the exact amount of the nuts as the recommendations can change as per your body health.
All the foods to eat in a keto diet are not boring as you can eat delicious cheese too. There are several types of cheese, and almost all are low in carbs, so you can eat whatever you prefer. If you are worried about your heart health, then you can stay calm as cheese is even better to protect your heart from several diseases.
Even in normal life, whether you are following a keto diet or not, eating cheese can help to overcome the muscle loss that occurs with the aging factor. Cheese is not only delicious but nutritious too.
What to Drink in the Keto Diet?
Apart from food and meal plans, your liquid intake is also critical. Here are some liquids and drinks that you can consume in the ketogenic diet.
Water is essential for the existence of life so you can drink water as you like. You can also add some naturally flavored ingredients to make every sip delicious. If you feel a headache or kind of body disturbance with the keto diet, you should add some salts to the water.
Yes, you can have coffee but with no sugar. Just a small amount of cream and milk is just perfect. You might have heard of bulletproof coffee that is also useful in a keto diet. It comes with additional coconut oil and butter.
Without adding sugar, you can have any tea as per your personal liking. You can have green tea, black tea or herbal and mint tea.
Don’ts of Keto Diet
Some foods and items might be healthy in a normal diet plan, but keto diet will require you to quit earing those foods. For better results, you need to quit eating:
- Soda juices
- Chocolate bars
These are only a few common things that you should avoid eating in the keto diet, and the list can be pretty long. All the other junk and unhealthy foods that you are not allowed in a normal routine must be avoided in keto diet also.
Is there anything like Perfect Keto Diet Plan?
Following the keto diet is not as simple as it sounds. Like any other diet plan, you need professional assistance to pick the best ingredients for your condition for an effective outcome. General Ketogenic diet might be healthy, but you will have to wait for long to get the desired results.
When it comes to the perfect keto diet plan, only custom keto diet plans can offer you the desired results. You will get better results with the least compromise on your desired food. The custom keto diet plans incorporate your likings and preference in the meal plan strategically. You will get the same taste as the normal diet plan but with precise nutrients included.
How to Follow Keto Diet?
There are tends of articles available on every site talking about the importance and benefits of the keto diet. When it comes to following the perfect keto diet plan, you might get disappointed. Simply, you will have to look for a custom keto diet plan that is specifically designed for your body type. You can even prepare your own keto diet plan with the help of the right resources. Check out my custom keto diet plan review and learn more about the diet and it’s benefits